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Sunday, October 11, 2026
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I'm the King of Catching Colds – and I Can Share with You Ways to Prevent It

This time a year ago, I found myself on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, however at that moment, simply to make conversation, I pondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Reaction of the Trio

When I brought up my evening, the group of artists in the waiting area did two things. Firstly, they moved back a bit. Secondly, they launched into an animated conversation on how to avoid catching colds that naturally enough given their line of work was a major concern for them. I understand that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Cans off!” the studio director would holler to everyone prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

When it comes to congestion, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was very lovely, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Kind soul. It didn't help at all, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Singer’s Health Routine

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that traditional or modern, don’t work. I focused carefully alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to use hand gel hourly throughout the winter based on her explanation plus, specific measures were necessary during festivities. Before any event, she suggested a few applications of a preventive product into both nostrils – regardless of symptoms. Drastic. I appreciated it. And, get this, she insisted on following it up post-event with more spray of the product.

The Results

I followed suit. And I have to say I snuffled not once all last winter. There were downsides: the numerous products I purchased, mislaid, repurchased, located, etc. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's oozing out. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

Written by

Michael Hernandez

Elara Vance is a gaming enthusiast and tech writer who explores virtual worlds and shares insights on gaming culture and innovation.

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